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“Everything we need is already within us. We just have to learn how to access it.” — Dr. Faust Ruggiero On a recent episode of the Beyond Your Horizon podcast, I had the pleasure of speaking with Dr. Faust Ruggiero , author of The Fix Your Internal Language Handbook . Our conversation was rich with truth, compassion, and practical wisdom about how the way we talk to ourselves shapes not only our thoughts but our entire reality. Dr. Ruggiero has spent over four decades counse

Discover the secrets of SuperAgers—individuals over 80 with youthful memory—and learn how their habits can boost longevity and brain health